Combat The Fat | Fat Loss Tips | Weight Loss Exercise Program

Real People...Real RESULTS!

The absolute FAVORITE part of my job is receiving emails from those who have used my programs to not only change their body...but change their LIFE!

People who have tried unsuccessfully for YEARS to take off the weight with other programs are now discovering that my Combat The Fat^® program is FINALLY delivering the results they've been searching for.

In the Army, I had a 100% SUCCESS RATE with every soldier in my program. Men...women...young...old...didn't matter! Now, I want to enlist YOU as my next "CTF Soldier" and looking to bring out the best body you've EVER seen...and make you the envy of all your friends, family, and co-workers!

Scott Got RIPPED And SHREDDED...In Just 12 WEEKS!

"I began Combat The Fat as a bit of a skeptic since I had always heard that long, boring cardio sessions were the key to weight and fat loss.

For the last few years I have been jogging 5 miles or so per day and was sick of that "runner" look.

I'm not a big fan of gyms so the bodyweight exercises in Combat The Fat that could be done at home sold me on the program and I progressed rapidly through each level of the step-by-step training journal!

In the diet department, your program was the BEST! I ate frequently...was never hungry...and never got bored. And you're darn right I took full advantage of the cheat meal!!

In the end, I dropped 12 lbs of stubborn fat...4 inches off my waist...and got completely shredded!

Jeff, I really am incredibly pleased with my results. I FAR exceeded my goal of 10% body fat and I highly recommend your program!!"

~ Scott

"...I've lost 31 pounds of BODY FAT
while still gaining 5.5 pounds of MUSCLE!"

The last 12 weeks have changed my life!

For too long, I have been neglecting my body and overall health.

Well, Combat the Fat and your wisdom smacked me in the face when I needed it the most.

I am very thankful to say I've lost 31 pounds of body fat while still gaining 5.5 pounds of muscle and I dropped from a snug 36” waste down to a 32”!

G.I. Joe used to say that knowledge is half the battle and it is the knowledge I've gained from Combat the Fat that has given me the ability to accomplish great things in just 12 weeks.

The bottom line is that this program works...and it works very well! I've gained such an aggressive and positive attitude towards my body, my health, and life in general.

I'm the closest I have ever been to having the body I always knew I wanted aand I owe it all to Combat the Fat and its' inspiring challenge!

Thanks Jeff! You have a client for life!

~ Mark

"...you couldn't tell me 12 weeks ago
that I'd be wearing a BIKINI!"

"My entire life I was blessed with a body weight of no more than 100 pounds... until pregnancy when I gained 58lbs!

Then 12 weeks ago someone asked me, "When are you due?"

I responded "I already HAD my baby - a month ago!"

It was a horrible feeling and left me so depressed that I couldn't even look in a mirror.

It was on that day I decided to seek help and found your Combat The Fat program and it seemed safe for post-pregnancy and something that was easy and time managable.

Let me tell you...Combat the Fat was EXACTLY what i needed!

I'm now 117 pounds and can TOUCH MY TOES (something I have never been able to do my whole life)! I feel better than ever and trust me...you couldn't tell me 12 weeks ago that I'd be wearing a BIKINI!!

This workout has helped me gain my self confidence back and NOBODY, i mean NOBODY, can believe I had a baby 5 months ago! Thank you so so much!"

~ Ashley

49 Years Old... Now With A Body 20 Year Olds Would KILL For!

"I recently turned 49 and I thought long and hard about 'what I really want'.

I made a decision that day to put 100% into the Combat The Fat program, my workouts, nutrition and my health. That turned everything around for me!

My waist has gone down from 32.5" to about 30" and my chest has blown up from 42" to 45"!

I never stepped into a gym the whole time and all my workouts have been 45 minutes or less.

The best part is that my whole outlook on life is GREAT and my relationships with my family and friends are so much better.

Even though this 'CTF Challenge' is over, it's just the beginning to my own personal challenge. The Combat The Fat program is awesome and I highly recommend it to anybody...but it only works if you do!"

Thanks Commander!
From your Soldier of Fitness
Gary

"...I feel GREAT in my new tankini
for our summer trip to Maui!"

"Jeff! I am completely thrilled that I joined the Combat The Fat Challenge!

I read through the complete ebook twice during the first weekend. All of your suggestions and workouts made perfect sense and I couldn't wait to get started!

I jumped into the workout schedule and was amazed with how fun and challenging the body weight workouts are. I love the 'pyramid workouts'!

I'm sure I would have made better progress had I been able to nail the diet recommendations but I enjoyed eating more frequent meals, incorporating more healthy fats into my diet and eating tons of vegetables.

This is just the beginning and I intend to make continued progress in the weeks and months ahead. My 'muffin tops' have all but disappeared and I feel great in my new tankini for our summer trip to Maui!

Thanks, Jeff, for a great program!"

~ LeAnn

Ben's Wife STOPPED LAUGHING
(When She Took His Final Measurements!)

When I started the Combat The Fat Challenge, my wife laughed at my waist measurement!

I was NOT a 'happy camper'...but that was a great motivator!

All I can say is that my wife did NOT laugh when she measured me for my final photo and I'm VERY pleased with the results!

I'm 15 pounds lighter...shed 4 inches off my waist...dropped 2 belt loops... and went from 25% body fat down to just 19%!

Not bad for just turning 48 last Thursday...not bad at all! Thanks Jeff!"

~ Ben

"I lost 28.75 lbs of FAT...went down 2 DRESS SIZES...
lost 5 INCHES off my waist...
and my INSULIN went from 23 units down to 8..."

"Jeff...can you believe it?

I lost 28.75 lbs of pure fat...went down 2 dress sizes, lost 5 inches off my waist alone and my insulin usage went from 23 units down to 8, an all time 2 year low.

My improvements aren't shown well in photos because I have so far to go, but I have made so many accomplishments that I am very proud of:

When I started, I could barely get one assisted push up done. I can now do five men's push ups!!

I can see definition in my arms and I have a start of a waist again!!

Jeff, my journey on Combat The Fat has been eye opening!

I never knew I could pull five men's push ups out of my body and I'm amazed everyday how much body weight exercises can change your body. When I started I had difficulty doing most of the exercises, but now I feel strong and I know I can conquer just about any exercise someone could throw at me.

My husband likes my new butt, or the fact that squats gave me one!!

Thanks for creating an amazing fitness system!"

~ Betsey

51 Year Old Carves Out A 6-Pack In Just 12 SHORT WEEKS!

"At the age of 51, I've been training steady now for about 10 years, with
mixed results.

As an endomorph, it takes a lot of discipline to keep fat at bay. I've always been able to lose fat, but I usually lose almost as much muscle along with it.

The Combat The Fat program delivered the fat loss results I've been looking for without losing much muscle.

In fact, my strength has increased and the training has taken me to a whole new level of strength and
conditioning. Every day tasks feel so much easier, smoother, and
effortless. My energy levels are the highest I've had in years, and my quality of sleep is much better.

The program is easy to follow (I even enjoyed a small piece of dark chocolate almost every day, and a cream filled long john and pizza once a week ;-).

Thanks for the great program Jeff! My results were FANTASTIC! Attached are both my before and after photos. Not bad, huh?"

~ David

In The Best Shape Of His Life...6-Pack Abs...
And Warrior Self-Discipline!
A True "CTF Soldier"!

"Combat The Fat not only got me into the best shape of my life...but it taught me a very valuable skill...

...self-discipline!

Performing the workouts and following the diet was a huge challenge at first.

But I stuck with it and was amazed with the results!

I feel so much better!

This is the first time I have weighed under 200 pounds in over 2 years!"

~ Kyle

"...I gained 23 lbs of MUSCLE and burned off 34 lbs of FAT!"

"Despite being very active, I have always been overweight. As a child, I played football, baseball etc...and as I got older, my weight just got worse!

I started out a couple years ago pushing 300 lbs, and began to
take medication to control high blood pressure...and I was certainly on my way to having diabetes!!!

I started a low carb diet, weight training,
and took up running, biking, kayaking etc... I lost close to 100 pounds, but looked terrible.... I had lost the weight, but had very little muscle tone... and it also cost me a gallbladder!!!

They said that I had restricted my fat intake too much, and lost the weight too fast.... hard way to learn a valuable lesson!!!

That's where Combat The Fat took over! I started the program pushing 230 pounds, and 30% fat
I finished at 216, and 15.9% fat! In other words...I gained 23 lbs of muscle and burned off 34 lbs of fat!

I have tried a ton of other programs, but have never made anywhere near the progress I made on the CTF program....

Now I no longer take any kind of medication, and feel better than I did when I was 18!!!

Jeff...I wholeheartedly appreciate you and your Combat The Fat program!!!"

~ Robert

42 Lbs Of Flab Were NO MATCH
For Tim's Drive And Determination!

"Jeff, I was tired...tired to being fat...and even more tired of being a 'skinny fat guy' with fatigue and low energy!

But that's all gone, gone gone now...along with 40+ pounds of fat!

In fact, I burned off a full 42 lbs of body fat and took 6 inches off my waist to literally go from 'fatty' to
'6-pack abs' just like something out of a magazine...

...except this was REAL!

My strength and endurance have shot through the roof (in the beginning I could barely do 2 dead-hang pull ups...now I can do 8!)

Thanks Jeff! Combat The Fat made big promises...and over-delivered in every way!"

~ Tim

Check Out What These Excited Clients
Had To Say About The Combat The Fat^® Program...

Albert Lost Almost 7 Pounds In Just His First
10 Days On The Program!

"Excellent program Jeff! Easy to understand and you can easily fit it into any lifestyle.

I am so glad I join the program! Just in the short time that I have been using this program (10 days!) I have already lost 3.1 kilo (6.8 lbs)!

Thanks for a program that really works...and I can use all my life!"

Albert from Sydney, Australia

50-Something Female Medical Researcher
Gives Her "Stamp Of Excitement"!

"The best way to sum up this whole program is WOW!!!

Jeff, you know what you are talking about in all areas of exercise, nutrition, physiology, and even hormonal balance and the changes that occur as we age.

I'm in my fifties and have been through the entire hormonal chase-down and I'm also a medical worker who does a lot of research. Your advice in all areas was dead-on right and even I learned a few things to fill in the knowledge gaps that I had.

The Combat the Fat program is something I can really live with...not a temporary "until" I find something else...and I love that.

The approach to nutrition and exercise is something that fits easily into "real life" and I expect to still be an active participant for decades - it's that good and that adaptable.

You're a fantastic instructor who is definitely interested in getting the word out on how to stay fit for life. What more can I say than, "Thanks, Jeff"? "

Evelyn from Milwaukee, WI

Jason Lost 15 Pounds In His First 3 WEEKS!

"Hi Jeff,

I just wanted to say a great big "THANK YOU" for offering the Combat the Fat program!

I'd practically given up on getting rid of the more than 50 extra pounds I had put on but I was excited to give your program a try.

All I can say is that how you laid out a simple and easy-to-follow way to eat without having to weigh everything out and count every calorie was absolutely brilliant...and the workouts are a BLAST!

I'm already up to "Novice" level and as of this morning, I've lost a total of 15 pounds of body fat...in just my first 3 WEEKS!

Keep up the great work Jeff...and so will I!"

Jason From Grand Rapids, MI

Personal Trainer Tells His Clients...

"Combat The Fat is the most complete program
I've EVER come across!"

"Hi Jeff,

Combat the Fat is simply the most information packed, accurate and here's the biggie, USABLE, nutrition and fitness program I've ever had the pleasure to learn from.

As a Certified Personal Trainer and a Health and Wellness Coach, I study all the programs for tips and information to improve my ability to help my clients.

Combat the Fat is by far the most complete program I've ever come across.

Fantastic job Jeff!!!"

Jim from Enfield, CT

Curt Lost 8 Pounds In His First 2 Weeks!

"Jeff, being 43 years old weighing 245 lbs and at 29% body fat, I decided that it was time to see the inches of muscle I've added by the hard work I've put in the gym.

Every "diet" program I have seen was very restrictive and I was so concerned that I would lose the muscle that I worked so hard for.

But I was excited when you introduced your Combat The Fat Program because I knew based on my experience with your other programs that it would be no-nonsense and that you would explain it in a way that would make sense to me.

Jeff, you exceeded my expectations!

Not only did you introduce a great workout but supplied your subscribers with some amazing information. The cell and hormone "biology 101 ;-)" modules were very powerful and knowing HOW my body stores and uses fat supplied me with information that has made it so much easier to start changing the way I think about nutrition.

I now know that I will reach my goal of 15% body fat because of what I learned. (Who knows once that goal is reached maybe I will go for the 6 pack ab look. I've never seen my abs and until now, never even considered the possibility!).

In just the first 2 weeks of your course and just making small changes in my lifestyle from the program, I've lost 8lbs!

I would recommend this program to anyone that is serious about "Combatting their Fat"!

Thanks Jeff"

Curt from Saint George, UT

No Nonsense - Common Sense...There's No Other Way!

"Once again 'The Nerd' delivers a programme packed with solid, fact based information and a wealth of valuable advice to get you to your goals.

I admire the no-nonsense, common sense, step-by-step approach to health and fitness that Jeff follows and I intend to follow his work for many years to come.

Thanks for a great course Jeff!"

James B. - Chiang Mai